#Nadishodhan#Anulomvilom #Kapalbhati
Nadis are subtle energy channels in the human body that can get blocked due to several reasons. The Nadi Shodhana Pranayama is a breathing technique that helps clear and purifies these blocked energy channels, thus allowing the life force (prana) to flow freely.
"How To Do Alternate Nostril Breathing" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our other informative videos of various yoga asanas to get solutions to your every health or mind-related problem just a minute away.
